29 Minute Beginners Workout(1988)

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

The infamous "Memorex" tape circulated the mid-west underground scene in the mid-’90s. Shot in 1993, the film captures a transient slice of post-’80s, pre-Y2K youth culture on the eve of a new century. Following a tribe of teenage heshers and burnouts at a skate park punk show, the film is a snapshot of the stray children of the boomer generation as they navigate their anxieties on the brink of social, global, and digital upheaval. Now, on its 30th anniversary, the original VHS tape has been restored in 4K, revealing a cultural time capsule of pre-9/11 American youth; a candid documentation of a moment both electric and uncanny.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

A film exploring the life of “Weird Paul.” After 30 years, 2000 videos, 800 songs, & 42 albums, he’s still not giving up on his dream.

Travel to Alaska's great wilderness, a place of incomparable beauty and power where you will witness close-up the amazing cycles of life in one of the last pristine corners of our planet Earth. Soar over Mt. McKinley, the tallest people in North America, crown jewel of the vast Alaska range, piercing clouds nearly four miles high. Explore the vibrant territory beneath this stunningly beautiful mountain. Watch caribou roam the plains, listen to the haunting howl of the wolf, witness the flight of the majestic golden eagle, meet a mother grizzly and her two cubs as they emerge from winter's hibernation. You'll be swept up in the drama and beauty of this unique wilderness and you'll enjoy for many years to come its unforgettable scenery.

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

This lively documentary explores the rise and fall of physical media from the origin of film all the way through the video store era into digital media, focusing on B-movie and cult films. With icons like Joe Bob Briggs (MonsterVision), Lloyd Kaufman (Toxic Avenger), Greg Sestero (The Room), Debbie Rochon (Return to Nuke 'Em High), Deborah Reed (Troll 2), Mark Frazer (Samurai Cop), James Nguyen (Birdemic) and many others.

Baseball bloopers and amazing plays from the likes of Ty Cobb, Babe Ruth, George Brett, and Dave Winfield.

Here is the legendary Bob Uecker hamming it up, commentating on sports bloopers and other sports-related skits for 30 straight minutes!

Bob Uecker hosted this show in the mid to late 1980's, featuring sports bloopers and comedy with Mr. Baseball himself.

The team of smart-talkin' toddlers known as Everything Is Terrible! have once again emerged from their VHS cocoons to conjure a jam on culture so culture-jamtastic that we're sorry we can't be there to hold your hand as you watch in dazed amazement. Thousands of hours of brain-boiling footage have been concentrated into an impenetrable jewel of an experience, teach us once and for all that loving well is the best revenge.