Eating Well for Optimum Health(2000)

Using never-before-seen archival footage, personal photos, first-person narratives, and cutting-edge, mouth-watering food cinematography, the film traces Julia Child's surprising path, from her struggles to create and publish the revolutionary Mastering the Art of French Cooking (1961) which has sold more than 2.5 million copies to date, to her empowering story of a woman who found fame in her 50s, and her calling as an unlikely television sensation.

Yes, stress can be a positive experience! In this program, humorist and stress-management specialist Loretta LaRoche illustrates how to combat stressful situations with humor, wisdom and patience. Learn how to use humor to de-stress anywhere and anytime -- in traffic jams, at the office or with your family. Break the negative and irrational thought patterns that cause stress and turn them into positive, powerful and productive experiences!

The cooking show is as old as television itself. But why do we like watching the making of a meal that most of us will never cook, let alone eat? Dirty Furniture’s jam-packed video essay is a rollercoaster ride through the history of the genre, at once a staple of television viewing and a hotpot of shifting perspectives and sociocultural values.

In Deconstructing The Beatles’ Revolver, composer/producer Scott Freiman takes Beatles fans young and old into the studio with The Beatles as they create their seminal 1966 album, Revolver.

He's hungry, and chances are you're also hungry, so tag along. Who knows, you might learn a thing or two.

Portrayal of a surgeon who feels stifled by Swedish bureaucracy and relocates to Ethiopia to practice medicine. In a small field hospital, with limited resources, he uses anything at hand to help the patients.

Douglas Adams was the best-selling British author and satirist who created The Hitchhiker's Guide to the Galaxy. In this talk at UCSB recorded shortly before his death, Adams shares hilarious accounts of some of the apparently absurd lifestyles of the world's creatures, and gleans from them extraordinary perceptions about the future of humanity.

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

Edeltraut Hertel - a midwife caught between two worlds. She has been working as a midwife in a small village near Chemnitz for almost 20 years, supporting expectant mothers before, during and after the birth of their offspring. However, working as a midwife brings with it social problems such as a decline in birth rates and migration from the provinces. Competition for babies between birthing centers has become fierce, particularly in financial terms. Obstetrics in Tanzania, Africa, Edeltraud's second place of work, is completely different. Here, the midwife not only delivers babies, she also trains successors, carries out educational and development work and struggles with the country's cultural and social problems.

When Covid-19 hit New York City in 2020, filmmaker Matthew Heineman gained unique access to one of New York’s hardest-hit hospital systems. The resulting film focuses on the doctors, nurses, and patients on the frontlines during the “first wave” from March to June 2020. Their distinct storylines each serve as a microcosm to understand how the city persevered through the worst pandemic in a century

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.